Calories in Quaker Oats Honey & Almonds Simply Granola Oats
Instrument — Food Profile
100g
Calories
406.00
kcalProtein
10.90
gCarbs
75.00
gFat
10.90
gFiber
10.90
gSugar
20.30
gBurn It Off
Curious about the nutritional profile of quaker oats honey & almonds simply granola oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker oats honey & almonds simply granola oats provides 406.00 calories, 10.90g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 406.00 kcal | 10.90g | 75.00g | 10.90g |
| 1 oz (28g) | 114 kcal | 3.1g | 21.0g | 3.1g |
| 2/3 cup (64g) | 260 kcal | 7.0g | 48.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 94.00 mg |
| Iron | 2.50 mg |
| Magnesium | 62.00 mg |
| Potassium | 297.00 mg |
| Sodium | 47.00 mg |
Nutrition FAQs
Does quaker oats honey & almonds simply granola oats help build muscle?
They contain 10.90g of protein per 100g, which is moderate.
How many calories are in 1 2/3 cup of quaker oats honey & almonds simply granola oats?
A single 2/3 cup (64g) of quaker oats honey & almonds simply granola oats provides 260 calories.
Is quaker oats honey & almonds simply granola oats keto-friendly?
No, quaker oats honey & almonds simply granola oats have 75.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in quaker oats honey & almonds simply granola oats?
100 grams of quaker oats honey & almonds simply granola oats contains exactly 406.00 calories.