Calories in Publix Quick Cooking Oats
Low Sugar
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
12.50
gCarbs
67.50
gFat
6.25
gFiber
10.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix quick cooking oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix quick cooking oats provides 375.00 calories, 12.50g of protein, and 67.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 12.50g | 67.50g | 6.25g |
| 1 oz (28g) | 105 kcal | 3.5g | 18.9g | 1.8g |
| GRM (40g) | 150 kcal | 5.0g | 27.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.00 mg |
| Potassium | 375.00 mg |
Nutrition FAQs
How many calories are in publix quick cooking oats?
100 grams of publix quick cooking oats contains exactly 375.00 calories.
How many calories are in 1 grm of publix quick cooking oats?
A single grm (40g) of publix quick cooking oats provides 150 calories.
Is publix quick cooking oats keto-friendly?
No, publix quick cooking oats have 67.50g of carbs per 100g, which may disrupt ketosis.
Is publix quick cooking oats a good source of protein?
They contain 12.50g of protein per 100g, which is moderate.