Calories in Kind Cinnamon Oat With Flax Seeds Healthy Grains Granola
367.00
kcal10.00
g63.30
g11.70
g13.30
g16.70
gCurious about the nutritional profile of kind cinnamon oat with flax seeds healthy grains granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kind cinnamon oat with flax seeds healthy grains granola provides 367.00 calories, 10.00g of protein, and 63.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 10.00g | 63.30g | 11.70g |
| 1 oz (28g) | 103 kcal | 2.8g | 17.7g | 3.3g |
| GRM (30g) | 110 kcal | 3.0g | 19.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 57.00 mg |
| Iron | 3.33 mg |
| Potassium | 283.00 mg |
| Sodium | 83.00 mg |
Nutrition FAQs
Does kind cinnamon oat with flax seeds healthy grains granola help build muscle?
It contains 10.00g of protein per 100g, which is moderate.
Can I eat kind cinnamon oat with flax seeds healthy grains granola on a keto diet?
No, kind cinnamon oat with flax seeds healthy grains granola has 63.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 grm of kind cinnamon oat with flax seeds healthy grains granola?
A single grm (30g) of kind cinnamon oat with flax seeds healthy grains granola provides 110 calories.
How many calories is in kind cinnamon oat with flax seeds healthy grains granola?
100 grams of kind cinnamon oat with flax seeds healthy grains granola contains exactly 367.00 calories.