Calories in Kind Dark Chocolate Almond Oatmeal
Instrument — Food Profile
100g
Calories
395.00
kcalProtein
11.60
gCarbs
65.10
gFat
14.00
gFiber
9.30
gSugar
20.90
gBurn It Off
Curious about the nutritional profile of kind dark chocolate almond oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kind dark chocolate almond oatmeal provides 395.00 calories, 11.60g of protein, and 65.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 11.60g | 65.10g | 14.00g |
| 1 oz (28g) | 111 kcal | 3.2g | 18.2g | 3.9g |
| 1 Packet (43g) (43g) | 170 kcal | 5.0g | 28.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 72.00 mg |
| Iron | 4.65 mg |
| Potassium | 374.00 mg |
| Sodium | 291.00 mg |
Nutrition FAQs
How many carbs is in kind dark chocolate almond oatmeal for ketosis?
No, kind dark chocolate almond oatmeal has 65.10g of carbs per 100g, which may disrupt ketosis.
Is kind dark chocolate almond oatmeal a good source of protein?
It contains 11.60g of protein per 100g, which is moderate.
How many calories is in 1 1 packet (43g) of kind dark chocolate almond oatmeal?
A single 1 packet (43g) (43g) of kind dark chocolate almond oatmeal provides 170 calories.
How many calories is in kind dark chocolate almond oatmeal?
100 grams of kind dark chocolate almond oatmeal contains exactly 395.00 calories.