Calories in Post Banana Nut Crunch Cereal
Instrument — Food Profile
100g
Calories
390.00
kcalProtein
10.20
gCarbs
76.30
gFat
7.63
gFiber
8.50
gSugar
17.00
gBurn It Off
Curious about the nutritional profile of post banana nut crunch cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post banana nut crunch cereal provides 390.00 calories, 10.20g of protein, and 76.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 10.20g | 76.30g | 7.63g |
| 1 oz (28g) | 109 kcal | 2.9g | 21.4g | 2.1g |
| 1 cup (59g) | 230 kcal | 6.0g | 45.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 610.00 mcg |
| Vitamin D | 3.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.86 mg |
| Niacin (B3) | 10.20 mg |
| Vitamin B6 | 1.02 mg |
| Folate (B9) | 203.00 mcg |
| Vitamin B12 | 5.08 mcg |
| Calcium | 34.00 mg |
| Iron | 28.00 mg |
| Magnesium | 68.00 mg |
| Potassium | 373.00 mg |
| Sodium | 407.00 mg |
| Zinc | 5.08 mg |
Nutrition FAQs
How many calories is in post banana nut crunch cereal?
100 grams of post banana nut crunch cereal contains exactly 390.00 calories.
How many calories is in 1 1 cup of post banana nut crunch cereal?
A single 1 cup (59g) of post banana nut crunch cereal provides 230 calories.
Does post banana nut crunch cereal help build muscle?
It contains 10.20g of protein per 100g, which is moderate.
Is post banana nut crunch cereal keto-friendly?
No, post banana nut crunch cereal has 76.30g of carbs per 100g, which may disrupt ketosis.