Calories in Quaker Raisins & Spice Instant Oatmeal
Instrument — Food Profile
100g
Calories
349.00
kcalProtein
9.30
gCarbs
74.40
gFat
4.65
gFiber
7.00
gSugar
32.60
gBurn It Off
Curious about the nutritional profile of quaker raisins & spice instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker raisins & spice instant oatmeal provides 349.00 calories, 9.30g of protein, and 74.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 349.00 kcal | 9.30g | 74.40g | 4.65g |
| 1 oz (28g) | 98 kcal | 2.6g | 20.8g | 1.3g |
| 1 packet (43g) | 150 kcal | 4.0g | 32.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 47.00 mg |
| Iron | 2.79 mg |
| Potassium | 395.00 mg |
| Sodium | 488.00 mg |
Nutrition FAQs
Does quaker raisins & spice instant oatmeal help build muscle?
It contains 9.30g of protein per 100g, which is moderate.
How many calories is in quaker raisins & spice instant oatmeal?
100 grams of quaker raisins & spice instant oatmeal contains exactly 349.00 calories.
How many calories is in 1 1 packet of quaker raisins & spice instant oatmeal?
A single 1 packet (43g) of quaker raisins & spice instant oatmeal provides 150 calories.
How many carbs is in quaker raisins & spice instant oatmeal for ketosis?
No, quaker raisins & spice instant oatmeal has 74.40g of carbs per 100g, which may disrupt ketosis.