Calories in Publix Oldfashioned Oats
Low Sugar
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
12.50
gCarbs
67.50
gFat
6.25
gFiber
10.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix oldfashioned oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix oldfashioned oats provides 375.00 calories, 12.50g of protein, and 67.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 12.50g | 67.50g | 6.25g |
| 1 oz (28g) | 105 kcal | 3.5g | 18.9g | 1.8g |
| 1/2 cup (40g) | 150 kcal | 5.0g | 27.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.00 mg |
| Potassium | 375.00 mg |
Nutrition FAQs
How many calories are in publix oldfashioned oats?
100 grams of publix oldfashioned oats contains exactly 375.00 calories.
How many calories are in 1 1/2 cup of publix oldfashioned oats?
A single 1/2 cup (40g) of publix oldfashioned oats provides 150 calories.
How many carbs are in publix oldfashioned oats for ketosis?
No, publix oldfashioned oats have 67.50g of carbs per 100g, which may disrupt ketosis.
Is publix oldfashioned oats a good source of protein?
They contain 12.50g of protein per 100g, which is moderate.