Calories in Kind Raspberry With Chia Seeds Healthy Grains Granola
169.00
kcal3.08
g32.30
g2.31
g3.10
g4.62
gCurious about the nutritional profile of kind raspberry with chia seeds healthy grains granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kind raspberry with chia seeds healthy grains granola provides 169.00 calories, 3.08g of protein, and 32.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 169.00 kcal | 3.08g | 32.30g | 2.31g |
| 1 oz (28g) | 47 kcal | 0.9g | 9.0g | 0.6g |
| 2/3 cup (65g) | 110 kcal | 2.0g | 21.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 22.00 mg |
| Iron | 1.54 mg |
| Potassium | 114.00 mg |
| Sodium | 38.00 mg |
Nutrition FAQs
How many carbs is in kind raspberry with chia seeds healthy grains granola for ketosis?
No, kind raspberry with chia seeds healthy grains granola has 32.30g of carbs per 100g, which may disrupt ketosis.
Does kind raspberry with chia seeds healthy grains granola help build muscle?
It contains 3.08g of protein per 100g, which is moderate.
How many calories is in kind raspberry with chia seeds healthy grains granola?
100 grams of kind raspberry with chia seeds healthy grains granola contains exactly 169.00 calories.
How many calories is in 1 2/3 cup of kind raspberry with chia seeds healthy grains granola?
A single 2/3 cup (65g) of kind raspberry with chia seeds healthy grains granola provides 110 calories.