Calories in Publix Old Fashioned Oats
Low Sugar
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
12.50
gCarbs
67.50
gFat
6.25
gFiber
10.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix old fashioned oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix old fashioned oats provides 375.00 calories, 12.50g of protein, and 67.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 12.50g | 67.50g | 6.25g |
| 1 oz (28g) | 105 kcal | 3.5g | 18.9g | 1.8g |
| GRM (40g) | 150 kcal | 5.0g | 27.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.00 mg |
| Potassium | 375.00 mg |
Nutrition FAQs
How many calories are in publix old fashioned oats?
100 grams of publix old fashioned oats contains exactly 375.00 calories.
Can I eat publix old fashioned oats on a keto diet?
No, publix old fashioned oats have 67.50g of carbs per 100g, which may disrupt ketosis.
Does publix old fashioned oats help build muscle?
They contain 12.50g of protein per 100g, which is moderate.
How many calories are in 1 grm of publix old fashioned oats?
A single grm (40g) of publix old fashioned oats provides 150 calories.