Calories in Safeway Strawberry Almond Instant Multigrain Oatmeal Cup

Instrument — Food Profile
100g
Calories

387.00

kcal
Protein

9.33

g
Carbs

73.30

g
Fat

6.67

g
Fiber

9.30

g
Sugar

25.30

g

Curious about the nutritional profile of safeway strawberry almond instant multigrain oatmeal cup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway strawberry almond instant multigrain oatmeal cup provides 387.00 calories, 9.33g of protein, and 73.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 387.00 kcal 9.33g 73.30g 6.67g
1 oz (28g) 108 kcal 2.6g 20.5g 1.9g
GRM (75g) 290 kcal 7.0g 55.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 27.00 mg
Iron 2.40 mg
Sodium 320.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2548007)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in safeway strawberry almond instant multigrain oatmeal cup for ketosis?

No, safeway strawberry almond instant multigrain oatmeal cup has 73.30g of carbs per 100g, which may disrupt ketosis.

Is safeway strawberry almond instant multigrain oatmeal cup a good source of protein?

It contains 9.33g of protein per 100g, which is moderate.

How many calories is in 1 grm of safeway strawberry almond instant multigrain oatmeal cup?

A single grm (75g) of safeway strawberry almond instant multigrain oatmeal cup provides 290 calories.

How many calories is in safeway strawberry almond instant multigrain oatmeal cup?

100 grams of safeway strawberry almond instant multigrain oatmeal cup contains exactly 387.00 calories.