Calories in Quaker Original Gluten Free Instant Oatmeal
Low Sugar
Instrument — Food Profile
100g
Calories
371.00
kcalProtein
14.30
gCarbs
68.60
gFat
7.14
gFiber
8.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of quaker original gluten free instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker original gluten free instant oatmeal provides 371.00 calories, 14.30g of protein, and 68.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 14.30g | 68.60g | 7.14g |
| 1 oz (28g) | 104 kcal | 4.0g | 19.2g | 2.0g |
| 1 packet (35g) | 130 kcal | 5.0g | 24.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 57.00 mg |
| Iron | 3.71 mg |
| Potassium | 371.00 mg |
Nutrition FAQs
How many calories is in 1 1 packet of quaker original gluten free instant oatmeal?
A single 1 packet (35g) of quaker original gluten free instant oatmeal provides 130 calories.
How many carbs is in quaker original gluten free instant oatmeal for ketosis?
No, quaker original gluten free instant oatmeal has 68.60g of carbs per 100g, which may disrupt ketosis.
Does quaker original gluten free instant oatmeal help build muscle?
It contains 14.30g of protein per 100g, which is moderate.
How many calories is in quaker original gluten free instant oatmeal?
100 grams of quaker original gluten free instant oatmeal contains exactly 371.00 calories.