Calories in Safeway Monterey Jack Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
25.00
gCarbs
0.00
gFat
28.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway monterey jack cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway monterey jack cheese provides 357.00 calories, 25.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 25.00g | 0.00g | 28.60g |
| 1 oz (28g) | 100 kcal | 7.0g | 0.0g | 8.0g |
| 1 ONZ (28g) | 100 kcal | 7.0g | 0.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 29.00 mcg |
| Calcium | 750.00 mg |
| Iron | 0.71 mg |
| Potassium | 107.00 mg |
| Sodium | 607.00 mg |
Nutrition FAQs
How many calories is in 1 1 onz of safeway monterey jack cheese?
A single 1 onz (28g) of safeway monterey jack cheese provides 100 calories.
How much protein does safeway monterey jack cheese have?
Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.
How many calories is in safeway monterey jack cheese?
100 grams of safeway monterey jack cheese contains exactly 357.00 calories.
How many carbs is in safeway monterey jack cheese for ketosis?
Yes, safeway monterey jack cheese is highly keto-friendly with only 0.00g of carbs per 100g.