Calories in Safeway 2% Lowfat Small Curd Cottage Cheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
80.00
kcalProtein
10.60
gCarbs
3.54
gFat
2.21
gFiber
0.00
gSugar
3.54
gBurn It Off
Curious about the nutritional profile of safeway 2% lowfat small curd cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway 2% lowfat small curd cottage cheese provides 80.00 calories, 10.60g of protein, and 3.54g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 80.00 kcal | 10.60g | 3.54g | 2.21g |
| 1 oz (28g) | 22 kcal | 3.0g | 1.0g | 0.6g |
| 1/2 cup (113g) | 90 kcal | 12.0g | 4.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 33.00 mcg |
| Calcium | 301.00 mg |
| Potassium | 142.00 mg |
| Sodium | 372.00 mg |
Nutrition FAQs
How many calories is in safeway 2% lowfat small curd cottage cheese?
100 grams of safeway 2% lowfat small curd cottage cheese contains exactly 80.00 calories.
How many calories is in 1 1/2 cup of safeway 2% lowfat small curd cottage cheese?
A single 1/2 cup (113g) of safeway 2% lowfat small curd cottage cheese provides 90 calories.
Does safeway 2% lowfat small curd cottage cheese help build muscle?
It contains 10.60g of protein per 100g, which is moderate.
How many carbs is in safeway 2% lowfat small curd cottage cheese for ketosis?
Yes, safeway 2% lowfat small curd cottage cheese is highly keto-friendly with only 3.54g of carbs per 100g.