Calories in Safeway Colby & Monterey Jack A Blend Of Colby & Monterey Jack Cheeses

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

25.00

g
Carbs

0.00

g
Fat

32.10

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of safeway colby & monterey jack a blend of colby & monterey jack cheeses? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway colby & monterey jack a blend of colby & monterey jack cheeses provides 393.00 calories, 25.00g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 25.00g 0.00g 32.10g
1 oz (28g) 110 kcal 7.0g 0.0g 9.0g
1 ONZ (28g) 110 kcal 7.0g 0.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Vitamin D 29.00 mcg
Calcium 714.00 mg
Iron 0.71 mg
Potassium 107.00 mg
Sodium 607.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2461152)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat safeway colby & monterey jack a blend of colby & monterey jack cheeses on a keto diet?

Yes, safeway colby & monterey jack a blend of colby & monterey jack cheeses are highly keto-friendly with only 0.00g of carbs per 100g.

How many calories are in safeway colby & monterey jack a blend of colby & monterey jack cheeses?

100 grams of safeway colby & monterey jack a blend of colby & monterey jack cheeses contains exactly 393.00 calories.

How much protein does safeway colby & monterey jack a blend of colby & monterey jack cheeses have?

Yes, they are high in protein with 25.00g per 100g, making them great for muscle growth.

How many calories are in 1 1 onz of safeway colby & monterey jack a blend of colby & monterey jack cheeses?

A single 1 onz (28g) of safeway colby & monterey jack a blend of colby & monterey jack cheeses provides 110 calories.