Calories in Safeway Lump Blue Swimming Crab Meat
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
94.00
kcalProtein
21.20
gCarbs
0.00
gFat
0.59
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway lump blue swimming crab meat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway lump blue swimming crab meat provides 94.00 calories, 21.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 94.00 kcal | 21.20g | 0.00g | 0.59g |
| 1 oz (28g) | 26 kcal | 5.9g | 0.0g | 0.2g |
| 3 ONZ (85g) | 80 kcal | 18.0g | 0.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 59.00 mg |
| Iron | 0.59 mg |
| Potassium | 318.00 mg |
| Sodium | 318.00 mg |
Nutrition FAQs
How many calories is in safeway lump blue swimming crab meat?
100 grams of safeway lump blue swimming crab meat contains exactly 94.00 calories.
How many calories is in 1 3 onz of safeway lump blue swimming crab meat?
A single 3 onz (85g) of safeway lump blue swimming crab meat provides 80 calories.
Is safeway lump blue swimming crab meat keto-friendly?
Yes, safeway lump blue swimming crab meat is highly keto-friendly with only 0.00g of carbs per 100g.
Is safeway lump blue swimming crab meat a good source of protein?
Yes, it is high in protein with 21.20g per 100g, making it great for muscle growth.