Calories in Goya Hot Premium Jumbo Squid In Hot Sauce
Low Sugar
Instrument — Food Profile
100g
Calories
195.00
kcalProtein
14.20
gCarbs
10.60
gFat
10.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya hot premium jumbo squid in hot sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya hot premium jumbo squid in hot sauce provides 195.00 calories, 14.20g of protein, and 10.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 195.00 kcal | 14.20g | 10.60g | 10.60g |
| 1 oz (28g) | 55 kcal | 4.0g | 3.0g | 3.0g |
| 1 CAN (113g) | 220 kcal | 16.0g | 12.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 12.00 mg |
| Potassium | 111.00 mg |
| Sodium | 257.00 mg |
Nutrition FAQs
Is goya hot premium jumbo squid in hot sauce keto-friendly?
No, goya hot premium jumbo squid in hot sauce has 10.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 can of goya hot premium jumbo squid in hot sauce?
A single 1 can (113g) of goya hot premium jumbo squid in hot sauce provides 220 calories.
How many calories is in goya hot premium jumbo squid in hot sauce?
100 grams of goya hot premium jumbo squid in hot sauce contains exactly 195.00 calories.
Does goya hot premium jumbo squid in hot sauce help build muscle?
It contains 14.20g of protein per 100g, which is moderate.