Calories in Goya Premium Jumbo Squid In Marinera Sauce
Low Sugar
Instrument — Food Profile
100g
Calories
195.00
kcalProtein
14.20
gCarbs
10.60
gFat
10.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya premium jumbo squid in marinera sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya premium jumbo squid in marinera sauce provides 195.00 calories, 14.20g of protein, and 10.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 195.00 kcal | 14.20g | 10.60g | 10.60g |
| 1 oz (28g) | 55 kcal | 4.0g | 3.0g | 3.0g |
| 1 CAN (113g) | 220 kcal | 16.0g | 12.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 12.00 mg |
| Potassium | 111.00 mg |
| Sodium | 257.00 mg |
Nutrition FAQs
How many calories is in goya premium jumbo squid in marinera sauce?
100 grams of goya premium jumbo squid in marinera sauce contains exactly 195.00 calories.
How many calories is in 1 1 can of goya premium jumbo squid in marinera sauce?
A single 1 can (113g) of goya premium jumbo squid in marinera sauce provides 220 calories.
Is goya premium jumbo squid in marinera sauce a good source of protein?
It contains 14.20g of protein per 100g, which is moderate.
Is goya premium jumbo squid in marinera sauce keto-friendly?
No, goya premium jumbo squid in marinera sauce has 10.60g of carbs per 100g, which may disrupt ketosis.