Calories in Safeway Lactose Free Fat Free Milk
Instrument — Food Profile
100g
Calories
38.00
kcalProtein
3.75
gCarbs
5.42
gFat
0.00
gFiber
0.00
gSugar
5.00
gBurn It Off
Curious about the nutritional profile of safeway lactose free fat free milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway lactose free fat free milk provides 38.00 calories, 3.75g of protein, and 5.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 38.00 kcal | 3.75g | 5.42g | 0.00g |
| 1 oz (28g) | 11 kcal | 1.1g | 1.5g | 0.0g |
| 1 cup (240g) | 91 kcal | 9.0g | 13.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2520.00 mcg |
| Vitamin D | 50.00 mcg |
| Calcium | 252.00 mg |
| Potassium | 175.00 mg |
| Sodium | 54.00 mg |
Nutrition FAQs
How many calories is in safeway lactose free fat free milk?
100 grams of safeway lactose free fat free milk contains exactly 38.00 calories.
How many calories is in 1 1 cup of safeway lactose free fat free milk?
A single 1 cup (240g) of safeway lactose free fat free milk provides 91 calories.
Can I eat safeway lactose free fat free milk on a keto diet?
No, safeway lactose free fat free milk has 5.42g of carbs per 100g, which may disrupt ketosis.
How much protein does safeway lactose free fat free milk have?
It contains 3.75g of protein per 100g, which is moderate.