Calories in Safeway Lactose Free 1% Lowfat Milk
Instrument — Food Profile
100g
Calories
46.00
kcalProtein
3.75
gCarbs
5.42
gFat
1.04
gFiber
0.00
gSugar
5.00
gBurn It Off
Curious about the nutritional profile of safeway lactose free 1% lowfat milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway lactose free 1% lowfat milk provides 46.00 calories, 3.75g of protein, and 5.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 46.00 kcal | 3.75g | 5.42g | 1.04g |
| 1 oz (28g) | 13 kcal | 1.1g | 1.5g | 0.3g |
| 1 cup (240g) | 110 kcal | 9.0g | 13.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1920.00 mcg |
| Vitamin D | 42.00 mcg |
| Calcium | 133.00 mg |
| Potassium | 179.00 mg |
| Sodium | 58.00 mg |
Nutrition FAQs
How many calories is in 1 1 cup of safeway lactose free 1% lowfat milk?
A single 1 cup (240g) of safeway lactose free 1% lowfat milk provides 110 calories.
How many calories is in safeway lactose free 1% lowfat milk?
100 grams of safeway lactose free 1% lowfat milk contains exactly 46.00 calories.
Does safeway lactose free 1% lowfat milk help build muscle?
It contains 3.75g of protein per 100g, which is moderate.
Can I eat safeway lactose free 1% lowfat milk on a keto diet?
No, safeway lactose free 1% lowfat milk has 5.42g of carbs per 100g, which may disrupt ketosis.