Calories in Safeway Lactose Free 2% Reduced Fat Milk
Instrument — Food Profile
100g
Calories
54.00
kcalProtein
3.75
gCarbs
5.42
gFat
2.08
gFiber
0.00
gSugar
5.00
gBurn It Off
Curious about the nutritional profile of safeway lactose free 2% reduced fat milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway lactose free 2% reduced fat milk provides 54.00 calories, 3.75g of protein, and 5.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 54.00 kcal | 3.75g | 5.42g | 2.08g |
| 1 oz (28g) | 15 kcal | 1.1g | 1.5g | 0.6g |
| 1 cup (240g) | 130 kcal | 9.0g | 13.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2520.00 mcg |
| Vitamin D | 50.00 mcg |
| Calcium | 129.00 mg |
| Potassium | 175.00 mg |
| Sodium | 54.00 mg |
Nutrition FAQs
How many carbs is in safeway lactose free 2% reduced fat milk for ketosis?
No, safeway lactose free 2% reduced fat milk has 5.42g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of safeway lactose free 2% reduced fat milk?
A single 1 cup (240g) of safeway lactose free 2% reduced fat milk provides 130 calories.
How many calories is in safeway lactose free 2% reduced fat milk?
100 grams of safeway lactose free 2% reduced fat milk contains exactly 54.00 calories.
How much protein does safeway lactose free 2% reduced fat milk have?
It contains 3.75g of protein per 100g, which is moderate.