Calories in Safeway French Style Hoagie Rolls
Low Sugar
Instrument — Food Profile
100g
Calories
256.00
kcalProtein
10.30
gCarbs
47.40
gFat
2.56
gFiber
1.30
gSugar
2.56
gBurn It Off
Curious about the nutritional profile of safeway french style hoagie rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway french style hoagie rolls provides 256.00 calories, 10.30g of protein, and 47.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 256.00 kcal | 10.30g | 47.40g | 2.56g |
| 1 oz (28g) | 72 kcal | 2.9g | 13.3g | 0.7g |
| 1 roll (78g) | 200 kcal | 8.0g | 37.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.59 mg |
| Folate (B9) | 50.00 mcg |
| Calcium | 38.00 mg |
| Iron | 2.56 mg |
| Potassium | 77.00 mg |
| Sodium | 474.00 mg |
Nutrition FAQs
Does safeway french style hoagie rolls help build muscle?
They contain 10.30g of protein per 100g, which is moderate.
How many calories are in 1 1 roll of safeway french style hoagie rolls?
A single 1 roll (78g) of safeway french style hoagie rolls provides 200 calories.
How many calories are in safeway french style hoagie rolls?
100 grams of safeway french style hoagie rolls contains exactly 256.00 calories.
How many carbs are in safeway french style hoagie rolls for ketosis?
No, safeway french style hoagie rolls have 47.40g of carbs per 100g, which may disrupt ketosis.