Calories in Safeway Flaky Gem Brown & Serve Rolls
Low Sugar
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
7.14
gCarbs
50.00
gFat
3.57
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of safeway flaky gem brown & serve rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway flaky gem brown & serve rolls provides 286.00 calories, 7.14g of protein, and 50.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 7.14g | 50.00g | 3.57g |
| 1 oz (28g) | 80 kcal | 2.0g | 14.0g | 1.0g |
| 1 roll (28g) | 80 kcal | 2.0g | 14.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 4.29 mg |
| Folate (B9) | 107.00 mcg |
| Calcium | 71.00 mg |
| Iron | 2.86 mg |
| Potassium | 71.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
Is safeway flaky gem brown & serve rolls a good source of protein?
They contain 7.14g of protein per 100g, which is moderate.
How many calories are in 1 1 roll of safeway flaky gem brown & serve rolls?
A single 1 roll (28g) of safeway flaky gem brown & serve rolls provides 80 calories.
How many calories are in safeway flaky gem brown & serve rolls?
100 grams of safeway flaky gem brown & serve rolls contains exactly 286.00 calories.
Can I eat safeway flaky gem brown & serve rolls on a keto diet?
No, safeway flaky gem brown & serve rolls have 50.00g of carbs per 100g, which may disrupt ketosis.