Calories in Safeway Sourdough Hoagie Rolls
Low Sugar
Instrument — Food Profile
100g
Calories
282.00
kcalProtein
8.97
gCarbs
53.80
gFat
3.21
gFiber
2.60
gSugar
1.28
gBurn It Off
Curious about the nutritional profile of safeway sourdough hoagie rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway sourdough hoagie rolls provides 282.00 calories, 8.97g of protein, and 53.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 282.00 kcal | 8.97g | 53.80g | 3.21g |
| 1 oz (28g) | 79 kcal | 2.5g | 15.1g | 0.9g |
| 1 bun (78g) | 220 kcal | 7.0g | 42.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.41 mg |
| Niacin (B3) | 6.41 mg |
| Folate (B9) | 113.00 mcg |
| Calcium | 141.00 mg |
| Iron | 3.85 mg |
| Potassium | 115.00 mg |
| Sodium | 577.00 mg |
Nutrition FAQs
How many calories are in safeway sourdough hoagie rolls?
100 grams of safeway sourdough hoagie rolls contains exactly 282.00 calories.
Does safeway sourdough hoagie rolls help build muscle?
They contain 8.97g of protein per 100g, which is moderate.
Is safeway sourdough hoagie rolls keto-friendly?
No, safeway sourdough hoagie rolls have 53.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 bun of safeway sourdough hoagie rolls?
A single 1 bun (78g) of safeway sourdough hoagie rolls provides 220 calories.