Calories in Safeway Brown & Serve Wheat Rolls
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
10.70
gCarbs
50.00
gFat
5.36
gFiber
3.60
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of safeway brown & serve wheat rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway brown & serve wheat rolls provides 286.00 calories, 10.70g of protein, and 50.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 10.70g | 50.00g | 5.36g |
| 1 oz (28g) | 80 kcal | 3.0g | 14.0g | 1.5g |
| 1 roll (28g) | 80 kcal | 3.0g | 14.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.71 mg |
| Calcium | 214.00 mg |
| Iron | 3.57 mg |
| Potassium | 179.00 mg |
| Sodium | 643.00 mg |
Nutrition FAQs
How many calories are in 1 1 roll of safeway brown & serve wheat rolls?
A single 1 roll (28g) of safeway brown & serve wheat rolls provides 80 calories.
Can I eat safeway brown & serve wheat rolls on a keto diet?
No, safeway brown & serve wheat rolls have 50.00g of carbs per 100g, which may disrupt ketosis.
Is safeway brown & serve wheat rolls a good source of protein?
They contain 10.70g of protein per 100g, which is moderate.
How many calories are in safeway brown & serve wheat rolls?
100 grams of safeway brown & serve wheat rolls contains exactly 286.00 calories.