Calories in Safeway Nuts & Grain Bread
Low Sugar
Instrument — Food Profile
100g
Calories
279.00
kcalProtein
9.30
gCarbs
39.50
gFat
9.30
gFiber
2.30
gSugar
2.33
gBurn It Off
Curious about the nutritional profile of safeway nuts & grain bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway nuts & grain bread provides 279.00 calories, 9.30g of protein, and 39.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 279.00 kcal | 9.30g | 39.50g | 9.30g |
| 1 oz (28g) | 78 kcal | 2.6g | 11.1g | 2.6g |
| 1 slice (43g) | 120 kcal | 4.0g | 17.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.70 mg |
| Niacin (B3) | 3.72 mg |
| Folate (B9) | 53.00 mcg |
| Calcium | 140.00 mg |
| Iron | 2.33 mg |
| Potassium | 186.00 mg |
| Sodium | 442.00 mg |
Nutrition FAQs
How many carbs is in safeway nuts & grain bread for ketosis?
No, safeway nuts & grain bread has 39.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 slice of safeway nuts & grain bread?
A single 1 slice (43g) of safeway nuts & grain bread provides 120 calories.
How many calories is in safeway nuts & grain bread?
100 grams of safeway nuts & grain bread contains exactly 279.00 calories.
How much protein does safeway nuts & grain bread have?
It contains 9.30g of protein per 100g, which is moderate.