Calories in Safeway Cut Super Greens Turnip
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
1.18
gCarbs
7.06
gFat
0.00
gFiber
3.50
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of safeway cut super greens turnip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway cut super greens turnip provides 29.00 calories, 1.18g of protein, and 7.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 1.18g | 7.06g | 0.00g |
| 1 oz (28g) | 8 kcal | 0.3g | 2.0g | 0.0g |
| 2.5 cup (85g) | 25 kcal | 1.0g | 6.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 23200.00 mcg |
| Vitamin C | 60.00 mg |
| Vitamin K | 251.00 mcg |
| Folate (B9) | 116.00 mcg |
| Calcium | 191.00 mg |
| Iron | 1.18 mg |
| Potassium | 296.00 mg |
| Sodium | 41.00 mg |
Nutrition FAQs
Is safeway cut super greens turnip keto-friendly?
No, safeway cut super greens turnip has 7.06g of carbs per 100g, which may disrupt ketosis.
Does safeway cut super greens turnip help build muscle?
It contains 1.18g of protein per 100g, which is moderate.
How many calories is in 1 2.5 cup of safeway cut super greens turnip?
A single 2.5 cup (85g) of safeway cut super greens turnip provides 25 calories.
How many calories is in safeway cut super greens turnip?
100 grams of safeway cut super greens turnip contains exactly 29.00 calories.