Calories in Safeway Chopped Spinach
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
36.00
kcalProtein
2.41
gCarbs
3.61
gFat
0.00
gFiber
1.20
gSugar
1.20
gBurn It Off
Curious about the nutritional profile of safeway chopped spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway chopped spinach provides 36.00 calories, 2.41g of protein, and 3.61g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 36.00 kcal | 2.41g | 3.61g | 0.00g |
| 1 oz (28g) | 10 kcal | 0.7g | 1.0g | 0.0g |
| 1/3 cup (83g) | 30 kcal | 2.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 84.00 mg |
| Iron | 1.08 mg |
| Potassium | 289.00 mg |
| Sodium | 151.00 mg |
Nutrition FAQs
How much protein does safeway chopped spinach have?
It contains 2.41g of protein per 100g, which is moderate.
Can I eat safeway chopped spinach on a keto diet?
Yes, safeway chopped spinach is highly keto-friendly with only 3.61g of carbs per 100g.
How many calories is in 1 1/3 cup of safeway chopped spinach?
A single 1/3 cup (83g) of safeway chopped spinach provides 30 calories.
How many calories is in safeway chopped spinach?
100 grams of safeway chopped spinach contains exactly 36.00 calories.