Calories in Safeway Edamame In Pod
Low Sugar
Instrument — Food Profile
100g
Calories
118.00
kcalProtein
11.80
gCarbs
9.41
gFat
5.29
gFiber
4.70
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of safeway edamame in pod? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway edamame in pod provides 118.00 calories, 11.80g of protein, and 9.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 118.00 kcal | 11.80g | 9.41g | 5.29g |
| 1 oz (28g) | 33 kcal | 3.3g | 2.6g | 1.5g |
| 1 cup (85g) | 100 kcal | 10.0g | 8.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 59.00 mg |
| Iron | 2.35 mg |
| Potassium | 435.00 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
Is safeway edamame in pod keto-friendly?
No, safeway edamame in pod has 9.41g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of safeway edamame in pod?
A single 1 cup (85g) of safeway edamame in pod provides 100 calories.
Does safeway edamame in pod help build muscle?
It contains 11.80g of protein per 100g, which is moderate.
How many calories is in safeway edamame in pod?
100 grams of safeway edamame in pod contains exactly 118.00 calories.