Calories in Safeway Cut Okra
Low Sugar
Instrument — Food Profile
100g
Calories
35.00
kcalProtein
2.35
gCarbs
7.06
gFat
0.00
gFiber
3.50
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of safeway cut okra? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway cut okra provides 35.00 calories, 2.35g of protein, and 7.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 35.00 kcal | 2.35g | 7.06g | 0.00g |
| 1 oz (28g) | 10 kcal | 0.7g | 2.0g | 0.0g |
| 1 cup (85g) | 30 kcal | 2.0g | 6.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 82.00 mg |
| Iron | 1.18 mg |
| Potassium | 294.00 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
Is safeway cut okra a good source of protein?
It contains 2.35g of protein per 100g, which is moderate.
Can I eat safeway cut okra on a keto diet?
No, safeway cut okra has 7.06g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of safeway cut okra?
A single 1 cup (85g) of safeway cut okra provides 30 calories.
How many calories is in safeway cut okra?
100 grams of safeway cut okra contains exactly 35.00 calories.