Calories in Safeway Butternut Squash
Low Sugar
Instrument — Food Profile
100g
Calories
47.00
kcalProtein
1.18
gCarbs
11.80
gFat
0.00
gFiber
2.40
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of safeway butternut squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway butternut squash provides 47.00 calories, 1.18g of protein, and 11.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 47.00 kcal | 1.18g | 11.80g | 0.00g |
| 1 oz (28g) | 13 kcal | 0.3g | 3.3g | 0.0g |
| 2/3 cup (85g) | 40 kcal | 1.0g | 10.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 47.00 mg |
| Iron | 1.27 mg |
| Potassium | 247.00 mg |
Nutrition FAQs
Is safeway butternut squash a good source of protein?
It contains 1.18g of protein per 100g, which is moderate.
Is safeway butternut squash keto-friendly?
No, safeway butternut squash has 11.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2/3 cup of safeway butternut squash?
A single 2/3 cup (85g) of safeway butternut squash provides 40 calories.
How many calories is in safeway butternut squash?
100 grams of safeway butternut squash contains exactly 47.00 calories.