Calories in Safeway Cauliflower Rice

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

24.00

kcal
Protein

2.35

g
Carbs

4.71

g
Fat

0.00

g
Fiber

2.40

g
Sugar

2.35

g

Curious about the nutritional profile of safeway cauliflower rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway cauliflower rice provides 24.00 calories, 2.35g of protein, and 4.71g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 24.00 kcal 2.35g 4.71g 0.00g
1 oz (28g) 7 kcal 0.7g 1.3g 0.0g
3/4 cup (85g) 20 kcal 2.0g 4.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 24.00 mg
Potassium 294.00 mg
Sodium 29.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2377843)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in safeway cauliflower rice?

100 grams of safeway cauliflower rice contains exactly 24.00 calories.

How many calories is in 1 3/4 cup of safeway cauliflower rice?

A single 3/4 cup (85g) of safeway cauliflower rice provides 20 calories.

How many carbs is in safeway cauliflower rice for ketosis?

Yes, safeway cauliflower rice is highly keto-friendly with only 4.71g of carbs per 100g.

How much protein does safeway cauliflower rice have?

It contains 2.35g of protein per 100g, which is moderate.