Calories in Safeway Blueberry Waffles
Instrument — Food Profile
100g
Calories
314.00
kcalProtein
7.14
gCarbs
45.70
gFat
10.00
gFiber
1.40
gSugar
8.57
gBurn It Off
Curious about the nutritional profile of safeway blueberry waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway blueberry waffles provides 314.00 calories, 7.14g of protein, and 45.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 314.00 kcal | 7.14g | 45.70g | 10.00g |
| 1 oz (28g) | 88 kcal | 2.0g | 12.8g | 2.8g |
| 2 waffles (70g) | 220 kcal | 5.0g | 32.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1430.00 mcg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 5.71 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 57.00 mcg |
| Vitamin B12 | 1.71 mcg |
| Calcium | 371.00 mg |
| Iron | 5.14 mg |
| Sodium | 643.00 mg |
Nutrition FAQs
How many calories are in 1 2 waffles of safeway blueberry waffles?
A single 2 waffles (70g) of safeway blueberry waffles provides 220 calories.
How many calories are in safeway blueberry waffles?
100 grams of safeway blueberry waffles contains exactly 314.00 calories.
Can I eat safeway blueberry waffles on a keto diet?
No, safeway blueberry waffles have 45.70g of carbs per 100g, which may disrupt ketosis.
How much protein does safeway blueberry waffles have?
They contain 7.14g of protein per 100g, which is moderate.