Calories in Safeway Blueberry Flavored Waffles
Instrument — Food Profile
100g
Calories
314.00
kcalProtein
7.14
gCarbs
45.70
gFat
10.00
gFiber
1.40
gSugar
8.57
gBurn It Off
Curious about the nutritional profile of safeway blueberry flavored waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway blueberry flavored waffles provides 314.00 calories, 7.14g of protein, and 45.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 314.00 kcal | 7.14g | 45.70g | 10.00g |
| 1 oz (28g) | 88 kcal | 2.0g | 12.8g | 2.8g |
| 2 waffles (70g) | 220 kcal | 5.0g | 32.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10300.00 mcg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 4.71 mg |
| Vitamin B6 | 0.53 mg |
| Folate (B9) | 57.00 mcg |
| Vitamin B12 | 0.70 mcg |
| Calcium | 371.00 mg |
| Iron | 5.14 mg |
| Sodium | 643.00 mg |
Nutrition FAQs
How many calories are in 1 2 waffles of safeway blueberry flavored waffles?
A single 2 waffles (70g) of safeway blueberry flavored waffles provides 220 calories.
How many calories are in safeway blueberry flavored waffles?
100 grams of safeway blueberry flavored waffles contains exactly 314.00 calories.
Is safeway blueberry flavored waffles a good source of protein?
They contain 7.14g of protein per 100g, which is moderate.
Is safeway blueberry flavored waffles keto-friendly?
No, safeway blueberry flavored waffles have 45.70g of carbs per 100g, which may disrupt ketosis.