Calories in Kroger Blueberry Protein Waffles
High Protein
Instrument — Food Profile
100g
Calories
316.00
kcalProtein
15.80
gCarbs
31.60
gFat
13.20
gFiber
3.90
gSugar
10.50
gBurn It Off
Curious about the nutritional profile of kroger blueberry protein waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger blueberry protein waffles provides 316.00 calories, 15.80g of protein, and 31.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 316.00 kcal | 15.80g | 31.60g | 13.20g |
| 1 oz (28g) | 88 kcal | 4.4g | 8.8g | 3.7g |
| 2 BLU (76g) | 240 kcal | 12.0g | 24.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 66.00 mg |
| Iron | 1.84 mg |
| Potassium | 197.00 mg |
| Sodium | 355.00 mg |
Nutrition FAQs
How many calories are in kroger blueberry protein waffles?
100 grams of kroger blueberry protein waffles contains exactly 316.00 calories.
How many calories are in 1 2 blu of kroger blueberry protein waffles?
A single 2 blu (76g) of kroger blueberry protein waffles provides 240 calories.
Can I eat kroger blueberry protein waffles on a keto diet?
No, kroger blueberry protein waffles have 31.60g of carbs per 100g, which may disrupt ketosis.
How much protein does kroger blueberry protein waffles have?
Yes, they are high in protein with 15.80g per 100g, making them great for muscle growth.