Calories in Kroger Blueberry Waffles
Instrument — Food Profile
100g
Calories
314.00
kcalProtein
7.14
gCarbs
45.70
gFat
10.00
gFiber
1.40
gSugar
8.57
gBurn It Off
Curious about the nutritional profile of kroger blueberry waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger blueberry waffles provides 314.00 calories, 7.14g of protein, and 45.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 314.00 kcal | 7.14g | 45.70g | 10.00g |
| 1 oz (28g) | 88 kcal | 2.0g | 12.8g | 2.8g |
| 2 waffles (70g) | 220 kcal | 5.0g | 32.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10300.00 mcg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 4.57 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 57.00 mcg |
| Vitamin B12 | 0.69 mcg |
| Calcium | 371.00 mg |
| Iron | 5.14 mg |
| Sodium | 643.00 mg |
Nutrition FAQs
Can I eat kroger blueberry waffles on a keto diet?
No, kroger blueberry waffles have 45.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2 waffles of kroger blueberry waffles?
A single 2 waffles (70g) of kroger blueberry waffles provides 220 calories.
How many calories are in kroger blueberry waffles?
100 grams of kroger blueberry waffles contains exactly 314.00 calories.
Does kroger blueberry waffles help build muscle?
They contain 7.14g of protein per 100g, which is moderate.