Calories in Target Buttermilk & Vanilla Protein Waffles
High Protein
Instrument — Food Profile
100g
Calories
316.00
kcalProtein
15.80
gCarbs
31.60
gFat
13.20
gFiber
2.60
gSugar
7.89
gBurn It Off
Curious about the nutritional profile of target buttermilk & vanilla protein waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target buttermilk & vanilla protein waffles provides 316.00 calories, 15.80g of protein, and 31.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 316.00 kcal | 15.80g | 31.60g | 13.20g |
| 1 oz (28g) | 88 kcal | 4.4g | 8.8g | 3.7g |
| 2 waffles (76g) | 240 kcal | 12.0g | 24.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 66.00 mg |
| Iron | 2.11 mg |
| Potassium | 211.00 mg |
| Sodium | 355.00 mg |
Nutrition FAQs
How many calories are in target buttermilk & vanilla protein waffles?
100 grams of target buttermilk & vanilla protein waffles contains exactly 316.00 calories.
How many calories are in 1 2 waffles of target buttermilk & vanilla protein waffles?
A single 2 waffles (76g) of target buttermilk & vanilla protein waffles provides 240 calories.
Can I eat target buttermilk & vanilla protein waffles on a keto diet?
No, target buttermilk & vanilla protein waffles have 31.60g of carbs per 100g, which may disrupt ketosis.
How much protein does target buttermilk & vanilla protein waffles have?
Yes, they are high in protein with 15.80g per 100g, making them great for muscle growth.