Calories in Safeway Berry Crunch Granola
Instrument — Food Profile
100g
Calories
436.00
kcalProtein
7.27
gCarbs
63.60
gFat
18.20
gFiber
0.00
gSugar
40.00
gBurn It Off
Curious about the nutritional profile of safeway berry crunch granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway berry crunch granola provides 436.00 calories, 7.27g of protein, and 63.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 436.00 kcal | 7.27g | 63.60g | 18.20g |
| 1 oz (28g) | 122 kcal | 2.0g | 17.8g | 5.1g |
| 1/3 cup (55g) | 240 kcal | 4.0g | 35.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 1.82 mg |
| Potassium | 273.00 mg |
| Sodium | 127.00 mg |
Nutrition FAQs
How many calories is in safeway berry crunch granola?
100 grams of safeway berry crunch granola contains exactly 436.00 calories.
How many calories is in 1 1/3 cup of safeway berry crunch granola?
A single 1/3 cup (55g) of safeway berry crunch granola provides 240 calories.
Can I eat safeway berry crunch granola on a keto diet?
No, safeway berry crunch granola has 63.60g of carbs per 100g, which may disrupt ketosis.
Does safeway berry crunch granola help build muscle?
It contains 7.27g of protein per 100g, which is moderate.