Calories in Safeway Berry Crackles Sweetened Corn And Oat Cereal
389.00
kcal2.78
g88.90
g4.17
g2.80
g44.40
gCurious about the nutritional profile of safeway berry crackles sweetened corn and oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway berry crackles sweetened corn and oat cereal provides 389.00 calories, 2.78g of protein, and 88.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 2.78g | 88.90g | 4.17g |
| 1 oz (28g) | 109 kcal | 0.8g | 24.9g | 1.2g |
| 1 cup (36g) | 140 kcal | 1.0g | 32.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1390.00 mcg |
| Vitamin D | 222.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.18 mg |
| Niacin (B3) | 13.90 mg |
| Vitamin B6 | 1.39 mg |
| Folate (B9) | 639.00 mcg |
| Iron | 12.50 mg |
| Sodium | 556.00 mg |
| Zinc | 10.40 mg |
Nutrition FAQs
Does safeway berry crackles sweetened corn and oat cereal help build muscle?
It contains 2.78g of protein per 100g, which is moderate.
How many carbs is in safeway berry crackles sweetened corn and oat cereal for ketosis?
No, safeway berry crackles sweetened corn and oat cereal has 88.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in safeway berry crackles sweetened corn and oat cereal?
100 grams of safeway berry crackles sweetened corn and oat cereal contains exactly 389.00 calories.
How many calories is in 1 1 cup of safeway berry crackles sweetened corn and oat cereal?
A single 1 cup (36g) of safeway berry crackles sweetened corn and oat cereal provides 140 calories.