Calories in Publix Wheat Bran Cereal
Instrument — Food Profile
100g
Calories
339.00
kcalProtein
8.47
gCarbs
78.00
gFat
1.69
gFiber
13.60
gSugar
27.10
gBurn It Off
Curious about the nutritional profile of publix wheat bran cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix wheat bran cereal provides 339.00 calories, 8.47g of protein, and 78.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 339.00 kcal | 8.47g | 78.00g | 1.69g |
| 1 oz (28g) | 95 kcal | 2.4g | 21.8g | 0.5g |
| 1 cup (59g) | 200 kcal | 5.0g | 46.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2120.00 mcg |
| Vitamin D | 339.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.72 mg |
| Niacin (B3) | 8.48 mg |
| Vitamin B6 | 0.85 mg |
| Folate (B9) | 178.00 mcg |
| Vitamin B12 | 2.54 mcg |
| Iron | 7.63 mg |
| Magnesium | 169.00 mg |
| Potassium | 644.00 mg |
| Sodium | 356.00 mg |
| Zinc | 6.36 mg |
Nutrition FAQs
Does publix wheat bran cereal help build muscle?
It contains 8.47g of protein per 100g, which is moderate.
How many carbs is in publix wheat bran cereal for ketosis?
No, publix wheat bran cereal has 78.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of publix wheat bran cereal?
A single 1 cup (59g) of publix wheat bran cereal provides 200 calories.
How many calories is in publix wheat bran cereal?
100 grams of publix wheat bran cereal contains exactly 339.00 calories.