Calories in Publix Frosted Flakes Toasted Corn Cereal
Instrument — Food Profile
100g
Calories
395.00
kcalProtein
5.26
gCarbs
89.50
gFat
0.00
gFiber
2.60
gSugar
36.80
gBurn It Off
Curious about the nutritional profile of publix frosted flakes toasted corn cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix frosted flakes toasted corn cereal provides 395.00 calories, 5.26g of protein, and 89.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 5.26g | 89.50g | 0.00g |
| 1 oz (28g) | 111 kcal | 1.5g | 25.1g | 0.0g |
| 1 cup (38g) | 150 kcal | 2.0g | 34.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1320.00 mcg |
| Vitamin C | 15.80 mg |
| Vitamin D | 211.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.12 mg |
| Niacin (B3) | 13.20 mg |
| Vitamin B6 | 1.32 mg |
| Folate (B9) | 158.00 mcg |
| Vitamin B12 | 3.95 mcg |
| Iron | 14.20 mg |
| Sodium | 395.00 mg |
Nutrition FAQs
How many calories is in publix frosted flakes toasted corn cereal?
100 grams of publix frosted flakes toasted corn cereal contains exactly 395.00 calories.
Is publix frosted flakes toasted corn cereal keto-friendly?
No, publix frosted flakes toasted corn cereal has 89.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of publix frosted flakes toasted corn cereal?
A single 1 cup (38g) of publix frosted flakes toasted corn cereal provides 150 calories.
How much protein does publix frosted flakes toasted corn cereal have?
It contains 5.26g of protein per 100g, which is moderate.