Calories in Kroger Muesli Whole Grain
Instrument — Food Profile
100g
Calories
386.00
kcalProtein
8.77
gCarbs
73.70
gFat
5.26
gFiber
8.80
gSugar
26.30
gBurn It Off
Curious about the nutritional profile of kroger muesli whole grain? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger muesli whole grain provides 386.00 calories, 8.77g of protein, and 73.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 386.00 kcal | 8.77g | 73.70g | 5.26g |
| 1 oz (28g) | 108 kcal | 2.5g | 20.6g | 1.5g |
| 1 cup (57g) | 220 kcal | 5.0g | 42.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 877.00 mcg |
| Vitamin C | 21.10 mg |
| Vitamin D | 140.00 mcg |
| Riboflavin (B2) | 0.75 mg |
| Niacin (B3) | 7.02 mg |
| Vitamin B6 | 3.51 mg |
| Folate (B9) | 404.00 mcg |
| Vitamin B12 | 10.50 mcg |
| Iron | 7.89 mg |
| Magnesium | 70.00 mg |
| Potassium | 474.00 mg |
| Sodium | 228.00 mg |
| Zinc | 2.63 mg |
Nutrition FAQs
How many calories is in kroger muesli whole grain?
100 grams of kroger muesli whole grain contains exactly 386.00 calories.
How many calories is in 1 1 cup of kroger muesli whole grain?
A single 1 cup (57g) of kroger muesli whole grain provides 220 calories.
How much protein does kroger muesli whole grain have?
It contains 8.77g of protein per 100g, which is moderate.
Can I eat kroger muesli whole grain on a keto diet?
No, kroger muesli whole grain has 73.70g of carbs per 100g, which may disrupt ketosis.