Calories in Safeway Apples & Cinnamon Instant Multigrain Oatmeal Cup
373.00
kcal9.33
g76.00
g4.00
g9.30
g26.70
gCurious about the nutritional profile of safeway apples & cinnamon instant multigrain oatmeal cup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway apples & cinnamon instant multigrain oatmeal cup provides 373.00 calories, 9.33g of protein, and 76.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 373.00 kcal | 9.33g | 76.00g | 4.00g |
| 1 oz (28g) | 104 kcal | 2.6g | 21.3g | 1.1g |
| GRM (75g) | 280 kcal | 7.0g | 57.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 27.00 mg |
| Iron | 2.40 mg |
| Sodium | 347.00 mg |
Nutrition FAQs
Is safeway apples & cinnamon instant multigrain oatmeal cup a good source of protein?
It contains 9.33g of protein per 100g, which is moderate.
How many carbs is in safeway apples & cinnamon instant multigrain oatmeal cup for ketosis?
No, safeway apples & cinnamon instant multigrain oatmeal cup has 76.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 grm of safeway apples & cinnamon instant multigrain oatmeal cup?
A single grm (75g) of safeway apples & cinnamon instant multigrain oatmeal cup provides 280 calories.
How many calories is in safeway apples & cinnamon instant multigrain oatmeal cup?
100 grams of safeway apples & cinnamon instant multigrain oatmeal cup contains exactly 373.00 calories.