Calories in Safeway 2% Reduced Fat Milk
Instrument — Food Profile
100g
Calories
59.00
kcalProtein
4.24
gCarbs
6.21
gFat
1.98
gFiber
0.00
gSugar
5.65
gBurn It Off
Curious about the nutritional profile of safeway 2% reduced fat milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway 2% reduced fat milk provides 59.00 calories, 4.24g of protein, and 6.21g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 59.00 kcal | 4.24g | 6.21g | 1.98g |
| 1 oz (28g) | 17 kcal | 1.2g | 1.7g | 0.6g |
| 1 container (354g) | 209 kcal | 15.0g | 22.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 62.00 mcg |
| Vitamin D | 1.00 mcg |
| Calcium | 150.00 mg |
| Potassium | 201.00 mg |
| Sodium | 65.00 mg |
Nutrition FAQs
How many calories is in safeway 2% reduced fat milk?
100 grams of safeway 2% reduced fat milk contains exactly 59.00 calories.
How many calories is in 1 1 container of safeway 2% reduced fat milk?
A single 1 container (354g) of safeway 2% reduced fat milk provides 209 calories.
Is safeway 2% reduced fat milk a good source of protein?
It contains 4.24g of protein per 100g, which is moderate.
Can I eat safeway 2% reduced fat milk on a keto diet?
No, safeway 2% reduced fat milk has 6.21g of carbs per 100g, which may disrupt ketosis.