Calories in Safeway 1% Low Fat Milk
Instrument — Food Profile
100g
Calories
47.00
kcalProtein
3.39
gCarbs
5.51
gFat
1.06
gFiber
0.00
gSugar
5.08
gBurn It Off
Curious about the nutritional profile of safeway 1% low fat milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway 1% low fat milk provides 47.00 calories, 3.39g of protein, and 5.51g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 47.00 kcal | 3.39g | 5.51g | 1.06g |
| 1 oz (28g) | 13 kcal | 0.9g | 1.5g | 0.3g |
| 1 cup (236g) | 111 kcal | 8.0g | 13.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 57.00 mcg |
| Vitamin D | 1.00 mcg |
| Calcium | 106.00 mg |
| Potassium | 119.00 mg |
| Sodium | 53.00 mg |
Nutrition FAQs
How many calories is in 1 1 cup of safeway 1% low fat milk?
A single 1 cup (236g) of safeway 1% low fat milk provides 111 calories.
How much protein does safeway 1% low fat milk have?
It contains 3.39g of protein per 100g, which is moderate.
How many carbs is in safeway 1% low fat milk for ketosis?
No, safeway 1% low fat milk has 5.51g of carbs per 100g, which may disrupt ketosis.
How many calories is in safeway 1% low fat milk?
100 grams of safeway 1% low fat milk contains exactly 47.00 calories.