Calories in Roasted (Glandless) Cottonseed Kernels Seeds
506.00
kcal32.60
g21.90
g36.30
g5.50
g0.00
gCurious about the nutritional profile of roasted (glandless) cottonseed kernels seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of roasted (glandless) cottonseed kernels seeds provides 506.00 calories, 32.60g of protein, and 21.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 506.00 kcal | 32.60g | 21.90g | 36.30g |
| 1 oz (28g) | 142 kcal | 9.1g | 6.1g | 10.2g |
| tbsp (10g) | 51 kcal | 3.3g | 2.2g | 3.6g |
| cup (149g) | 754 kcal | 48.6g | 32.6g | 54.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 442.00 mcg |
| Vitamin C | 9.00 mg |
| Thiamin (B1) | 0.75 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.00 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin B6 | 0.78 mg |
| Folate (B9) | 233.00 mcg |
| Calcium | 100.00 mg |
| Iron | 5.40 mg |
| Magnesium | 440.00 mg |
| Potassium | 1350.00 mg |
| Sodium | 25.00 mg |
| Zinc | 6.00 mg |
Nutrition FAQs
How many calories are in roasted (glandless) cottonseed kernels seeds?
100 grams of roasted (glandless) cottonseed kernels seeds contains exactly 506.00 calories.
How many calories are in 1 tbsp of roasted (glandless) cottonseed kernels seeds?
A single tbsp (10g) of roasted (glandless) cottonseed kernels seeds provides 51 calories.
How much protein does roasted (glandless) cottonseed kernels seeds have?
Yes, they are high in protein with 32.60g per 100g, making them great for muscle growth.
How many calories are in 1 cup of roasted (glandless) cottonseed kernels seeds?
A single cup (149g) of roasted (glandless) cottonseed kernels seeds provides 754 calories.
How many carbs are in roasted (glandless) cottonseed kernels seeds for ketosis?
No, roasted (glandless) cottonseed kernels seeds have 21.90g of carbs per 100g, which may disrupt ketosis.