Calories in Creamed Dried (Desiccated) Coconut Meat Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
684.00
kcalProtein
5.30
gCarbs
21.50
gFat
69.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of creamed dried (desiccated) coconut meat nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of creamed dried (desiccated) coconut meat nuts provides 684.00 calories, 5.30g of protein, and 21.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 684.00 kcal | 5.30g | 21.50g | 69.10g |
| 1 oz (28g) | 192 kcal | 1.5g | 6.0g | 19.3g |
| oz (28g) | 194 kcal | 1.5g | 6.1g | 19.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.50 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.61 mg |
| Pantothenic Acid (B5) | 0.81 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 26.00 mg |
| Iron | 3.36 mg |
| Magnesium | 92.00 mg |
| Potassium | 551.00 mg |
| Sodium | 37.00 mg |
| Zinc | 2.04 mg |
Nutrition FAQs
Is creamed dried (desiccated) coconut meat nuts a good source of protein?
They contain 5.30g of protein per 100g, which is moderate.
Can I eat creamed dried (desiccated) coconut meat nuts on a keto diet?
No, creamed dried (desiccated) coconut meat nuts have 21.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of creamed dried (desiccated) coconut meat nuts?
A single oz (28g) of creamed dried (desiccated) coconut meat nuts provides 194 calories.
How many calories are in creamed dried (desiccated) coconut meat nuts?
100 grams of creamed dried (desiccated) coconut meat nuts contains exactly 684.00 calories.