Calories in Roasted Cooked Prime Trimmed To 1/8" Fat Separable Lean And Fat Roast Tenderloin Beef

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

343.00

kcal
Protein

24.00

g
Carbs

0.00

g
Fat

26.70

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of roasted cooked prime trimmed to 1/8" fat separable lean and fat roast tenderloin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked prime trimmed to 1/8" fat separable lean and fat roast tenderloin beef provides 343.00 calories, 24.00g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 343.00 kcal 24.00g 0.00g 26.70g
1 oz (28g) 96 kcal 6.7g 0.0g 7.5g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g) 1118 kcal 78.2g 0.0g 87.0g
oz (85g) 292 kcal 20.4g 0.0g 22.7g

Vitamins & Minerals

Nutrient Amount
Vitamin D 0.40 mcg
Vitamin E 0.55 mg
Vitamin K 2.00 mcg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 3.01 mg
Pantothenic Acid (B5) 0.39 mg
Vitamin B6 0.33 mg
Folate (B9) 7.00 mcg
Vitamin B12 2.53 mcg
Calcium 8.00 mg
Iron 3.12 mg
Magnesium 23.00 mg
Potassium 336.00 mg
Sodium 55.00 mg
Zinc 4.39 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 169549)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in roasted cooked prime trimmed to 1/8" fat separable lean and fat roast tenderloin beef?

100 grams of roasted cooked prime trimmed to 1/8" fat separable lean and fat roast tenderloin beef contains exactly 343.00 calories.

Is roasted cooked prime trimmed to 1/8" fat separable lean and fat roast tenderloin beef a good source of protein?

Yes, it is high in protein with 24.00g per 100g, making it great for muscle growth.

How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of roasted cooked prime trimmed to 1/8" fat separable lean and fat roast tenderloin beef?

A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g) of roasted cooked prime trimmed to 1/8" fat separable lean and fat roast tenderloin beef provides 1118 calories.

How many calories is in 1 oz of roasted cooked prime trimmed to 1/8" fat separable lean and fat roast tenderloin beef?

A single oz (85g) of roasted cooked prime trimmed to 1/8" fat separable lean and fat roast tenderloin beef provides 292 calories.

Is roasted cooked prime trimmed to 1/8" fat separable lean and fat roast tenderloin beef keto-friendly?

Yes, roasted cooked prime trimmed to 1/8" fat separable lean and fat roast tenderloin beef is highly keto-friendly with only 0.00g of carbs per 100g.