Calories in Broiled Cooked Select Trimmed To 0" Fat Separable Lean And Fat Steak Flank Beef
183.00
kcal27.80
g0.00
g7.15
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked select trimmed to 0" fat separable lean and fat steak flank beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked select trimmed to 0" fat separable lean and fat steak flank beef provides 183.00 calories, 27.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 183.00 kcal | 27.80g | 0.00g | 7.15g |
| 1 oz (28g) | 51 kcal | 7.8g | 0.0g | 2.0g |
| oz (85g) | 156 kcal | 23.6g | 0.0g | 6.1g |
| steak (yield from 467 g raw meat) (379g) | 694 kcal | 105.4g | 0.0g | 27.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.37 mg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 7.26 mg |
| Pantothenic Acid (B5) | 0.55 mg |
| Vitamin B6 | 0.61 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 1.44 mcg |
| Calcium | 22.00 mg |
| Iron | 1.68 mg |
| Magnesium | 24.00 mg |
| Potassium | 351.00 mg |
| Sodium | 58.00 mg |
| Zinc | 5.01 mg |
Nutrition FAQs
How many carbs is in broiled cooked select trimmed to 0" fat separable lean and fat steak flank beef for ketosis?
Yes, broiled cooked select trimmed to 0" fat separable lean and fat steak flank beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does broiled cooked select trimmed to 0" fat separable lean and fat steak flank beef have?
Yes, it is high in protein with 27.80g per 100g, making it great for muscle growth.
How many calories is in 1 steak (yield from 467 g raw meat) of broiled cooked select trimmed to 0" fat separable lean and fat steak flank beef?
A single steak (yield from 467 g raw meat) (379g) of broiled cooked select trimmed to 0" fat separable lean and fat steak flank beef provides 694 calories.
How many calories is in 1 oz of broiled cooked select trimmed to 0" fat separable lean and fat steak flank beef?
A single oz (85g) of broiled cooked select trimmed to 0" fat separable lean and fat steak flank beef provides 156 calories.
How many calories is in broiled cooked select trimmed to 0" fat separable lean and fat steak flank beef?
100 grams of broiled cooked select trimmed to 0" fat separable lean and fat steak flank beef contains exactly 183.00 calories.