Calories in Broiled Cooked Select Trimmed To 0" Fat Separable Lean And Fat Small End (Ribs 10-12) Rib Eye Beef
234.00
kcal28.00
g0.00
g12.70
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked select trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib eye beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked select trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib eye beef provides 234.00 calories, 28.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 234.00 kcal | 28.00g | 0.00g | 12.70g |
| 1 oz (28g) | 66 kcal | 7.8g | 0.0g | 3.6g |
| steak (yield from 294 g raw meat) (231g) | 541 kcal | 64.7g | 0.0g | 29.3g |
| oz (85g) | 199 kcal | 23.8g | 0.0g | 10.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.44 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 7.30 mg |
| Pantothenic Acid (B5) | 0.55 mg |
| Vitamin B6 | 0.61 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 1.45 mcg |
| Calcium | 22.00 mg |
| Iron | 1.70 mg |
| Magnesium | 24.00 mg |
| Potassium | 355.00 mg |
| Sodium | 59.00 mg |
| Zinc | 5.06 mg |
Nutrition FAQs
How many calories is in 1 steak (yield from 294 g raw meat) of broiled cooked select trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib eye beef?
A single steak (yield from 294 g raw meat) (231g) of broiled cooked select trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib eye beef provides 541 calories.
How many calories is in 1 oz of broiled cooked select trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib eye beef?
A single oz (85g) of broiled cooked select trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib eye beef provides 199 calories.
How many calories is in broiled cooked select trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib eye beef?
100 grams of broiled cooked select trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib eye beef contains exactly 234.00 calories.
Is broiled cooked select trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib eye beef keto-friendly?
Yes, broiled cooked select trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib eye beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does broiled cooked select trimmed to 0" fat separable lean and fat small end (ribs 10-12) rib eye beef have?
Yes, it is high in protein with 28.00g per 100g, making it great for muscle growth.