Calories in Grilled Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Boneless Top Round Steak Round Beef
167.00
kcal30.00
g0.00
g4.28
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless top round steak round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless top round steak round beef provides 167.00 calories, 30.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 167.00 kcal | 30.00g | 0.00g | 4.28g |
| 1 oz (28g) | 47 kcal | 8.4g | 0.0g | 1.2g |
| steak (yield from 381 g raw meat) (277g) | 463 kcal | 83.1g | 0.0g | 11.9g |
| oz (85g) | 142 kcal | 25.5g | 0.0g | 3.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin E | 0.32 mg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 8.94 mg |
| Pantothenic Acid (B5) | 0.50 mg |
| Vitamin B6 | 0.88 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 2.28 mcg |
| Calcium | 18.00 mg |
| Iron | 3.24 mg |
| Magnesium | 17.00 mg |
| Potassium | 433.00 mg |
| Sodium | 75.00 mg |
| Zinc | 5.12 mg |
Nutrition FAQs
How much protein does grilled cooked all grades trimmed to 0" fat separable lean and fat boneless top round steak round beef have?
Yes, it is high in protein with 30.00g per 100g, making it great for muscle growth.
Is grilled cooked all grades trimmed to 0" fat separable lean and fat boneless top round steak round beef keto-friendly?
Yes, grilled cooked all grades trimmed to 0" fat separable lean and fat boneless top round steak round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless top round steak round beef?
A single oz (85g) of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless top round steak round beef provides 142 calories.
How many calories is in 1 steak (yield from 381 g raw meat) of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless top round steak round beef?
A single steak (yield from 381 g raw meat) (277g) of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless top round steak round beef provides 463 calories.
How many calories is in grilled cooked all grades trimmed to 0" fat separable lean and fat boneless top round steak round beef?
100 grams of grilled cooked all grades trimmed to 0" fat separable lean and fat boneless top round steak round beef contains exactly 167.00 calories.